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All programs are built around progressive overload, sustainable volume, and execution quality — not generic templates.
All programs are built around progressive overload, sustainable volume, and execution quality — not generic templates.
Click here to view a chart offering a streamlined comparison of all available packages.
CUSTOM TRAINING PROGRAM
CUSTOM TRAINING PROGRAM
Best for you if:
You want a professionally built program
You’re confident executing movements on your own
You don’t need feedback or frequent communication
👉 Choose this if you want a plan and are comfortable running it independently.
Includes:
Personalized workout program
Clear progression guidelines
Program updates as needed
No messaging support
No scheduled check-ins
TRAINING + VIDEO SUPPORT
TRAINING + VIDEO SUPPORT
Best for you if:
You want reassurance that your form is solid
You learn best with visual cues and demonstrations
You don’t need full coaching, but want guidance
👉 Choose this if you want better execution without full coaching oversight.
Includes everything above, plus:
Exercise demonstration videos
Form cues and technique guidance
Program adjustments based on feedback
Messaging support for form questions
Video review as submitted
Response within 24-48 hours
FULL TRAINING PROGRAM
FULL TRAINING PROGRAM
Best for you if:
You want hands-on coaching
You want feedback on your lifts
You want your program adjusted based on performance and recovery
👉 Choose this if you want your training actively coached, not just programmed.
Includes everything above, plus:
Weekly check-ins
Video feedback on lifts
Scheduled video conferences
Ongoing program adjustments
Weekly scheduled check-ins
Video feedback and video calls
Priority responses within 24 hours
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